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Burn Fat Fast

News and views from Patrick Holford and the 100% Health team

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Posted by patrick on Tue, 14 May 13 14:24

My natural summer survival kit

I often get asked what I take when I go travelling or on holiday so here’s my nutritional first-aid kit.

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Posted by patrick on Thu, 09 May 13 16:17

Not all fruit is created equally

Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult.  If you are finding it particularly difficult to give up sugary foods and drinks, you are probably hooked and there are clear biological reasons for this.

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Posted by patrick on Mon, 29 Apr 13 19:00

Living in the US is bad for your health

Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent research begs to differ. A new study conducted on 91,642 children aged 0 to 17 investigated the prevalence of allergic disease, including asthma, eczema, hayfever, and food allergies found:

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Posted by patrick on Fri, 26 Apr 13 15:37

Omega 3 DHA improves memory

Omega fish oil supplements are proven to help children with ADHD but what about adults without attention or behaviour issues? A new trial published this month finds significant improvements in memory. Find out more.

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Posted by patrick on Mon, 15 Apr 13 14:40

Measles and MMR – the risks

Weekend newspapers were full of stories about the recent outbreak of measles, affecting hundreds of children in the Swansea area. The Sunday Times lead story was headlined ‘first death feared in MMR scare’ with 60 children reported to be in hospital with measles. They also expressed the view that there is no risk of harm or autism-like symptoms from the MMR vaccine. Is this true?

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